Burnout
Feeling exhausted no matter how much you rest? Lost your drive and passion? Your nervous system might be stuck in survival mode.

Why am I burned out?
What feels like burnout might actually be your nervous system stuck in a state of chronic stress.
When your nervous system is dysregulated, it remains in a constant state of high alert, depleting your energy reserves and leaving you feeling exhausted. This shows up as:
- Complete physical and emotional exhaustion
- Detachment from work and relationships
- Decreased performance despite working longer hours
- Loss of motivation and creativity
- Inability to recover from small stressors
Guide to Nervous System Regulation:
How to regulate your body's operating system for better sleep, digestion, mental clarity and emotional balance
Get free guideNervous System Dysregulation Fuels Burnout
Burnout occurs when you're stuck in Sympathetic Dominance (fight or flight). This creates a cycle of exhaustion through the following mechanisms:
Stress Hormone Overload
Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production
Symptom ➜ Constant fatigue that doesn't improve with rest.
Energy Depletion
Problem ➜ Being stuck in survival mode forces your body to prioritize immediate stress responses over energy production and repair. This creates a constant energy deficit, like trying to run a car in emergency mode.
Symptom ➜ Physical exhaustion and taking much longer to recover from everyday activities.
Brain Fog
Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.
Symptom ➜ Constant fatigue that doesn't improve with rest.
Emotional Overwhelm
Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.
Symptom ➜ Constant fatigue that doesn't improve with rest.
Cellular Energy Crisis
Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.
Symptom ➜ Constant fatigue that doesn't improve with rest.
Weakened Immune System
Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.
Symptom ➜ Constant fatigue that doesn't improve with rest.
The Hidden Cost of Burnout
Burnout isn't just about feeling tired—it's a systemic breakdown that affects every aspect of your life.
63%
More likely to take a sick day
71%
Report it affects personal relationships
2.6x
Higher risk of seeking mental health support
33%
Reduction in work productivity
48%
Decrease in work satisfaction

Break the Cycle
Our science-based programs address burnout at its root.
With our multi-modal program we give you the tools to regulating your nervous system through:
- Neurofeedback training to reset stress response patterns and restore mental clarity
- Heart Rate Variability training to build resilience against future stress
- Cold thermogenesis (ice baths) to boost energy production and mental strength
- Somatic Breathwork to release stored tension and reactivate your natural relaxation response
- Anti-inflammatory nutrition to repair cellular energy production
I feel rested
It’s worth it
Healing
Backed by our research team

Lucy Oliver
MSci, Chemistry & Founder

Dr. Jay Luther
MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist

Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER


“I’ve done both the 5 and 10 day programs, and I loved them both! I learned so much.
This retreat was truly life-changing. It sparked profound shifts in my nervous system.”
MATT H.
Reserve my Rēset