Burnout

Feeling exhausted no matter how much you rest? Lost your drive and passion? Your nervous system might be stuck in survival mode.

Why am I burned out?

What feels like burnout might actually be your nervous system stuck in a state of chronic stress.

When your nervous system is dysregulated, it remains in a constant state of high alert, depleting your energy reserves and leaving you feeling exhausted. This shows up as:

  • Complete physical and emotional exhaustion
  • Detachment from work and relationships
  • Decreased performance despite working longer hours
  • Loss of motivation and creativity
  • Inability to recover from small stressors

Guide to Nervous System Regulation:

How to regulate your body's operating system for better sleep, digestion, mental clarity and emotional balance

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Nervous System Dysregulation Fuels Burnout

Burnout occurs when you're stuck in Sympathetic Dominance (fight or flight). This creates a cycle of exhaustion through the following mechanisms:

Stress Hormone Overload

Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production

Symptom ➜ Constant fatigue that doesn't improve with rest.

Energy Depletion

Problem ➜ Being stuck in survival mode forces your body to prioritize immediate stress responses over energy production and repair. This creates a constant energy deficit, like trying to run a car in emergency mode.

Symptom ➜ Physical exhaustion and taking much longer to recover from everyday activities.

Brain Fog

Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.

Symptom ➜ Constant fatigue that doesn't improve with rest.

Emotional Overwhelm

Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.

Symptom ➜ Constant fatigue that doesn't improve with rest.

Cellular Energy Crisis

Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.

Symptom ➜ Constant fatigue that doesn't improve with rest.

Weakened Immune System

Problem ➜ Your body's stress response system (HPA axis) gets stuck in overdrive, continuously producing cortisol - your main stress hormone. This throws off your natural daily rhythm and depletes resources needed for energy production.

Symptom ➜ Constant fatigue that doesn't improve with rest.

The Hidden Cost of Burnout

Burnout isn't just about feeling tired—it's a systemic breakdown that affects every aspect of your life.

63%

More likely to take a sick day

71%

Report it affects personal relationships

2.6x

Higher risk of seeking mental health support

33%

Reduction in work productivity

48%

Decrease in work satisfaction

Break the Cycle

Our science-based programs address burnout at its root.

With our multi-modal program we give you the tools to regulating your nervous system through:

arn more about our programs

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Backed by our research team

Lucy Oliver

MSci, Chemistry & Founder

Dr. Jay Luther

MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC

CHIROPRACTOR & Behavioural Psychologist

Paola Encinas

NEUROSCIENTIST & BIOMEDICAL ENGINEER

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