QEEG & Neurofeedback

Brain mapping to measure and assess electrical activity, followed by directed NeurofeeDback to improve brain function.

Heart Rate Variability Training

Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

Trauma Release Exercises (TRE)

Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

Anti-Inflammatory Diet

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection. 

Compression Suit

To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function. 

Temazcal

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

Functional Movement

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

Breathwork

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

Bodywork

Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

Drop-in therapy

Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise. 

Yoga & Working-in

Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

Art & Cooking Classes

Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.

Nature therapy

The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.