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Rēset Plus.
A 21-day science-backed program focussed on nervous system regulation to help unwind the chronic stress response restore balance and unlock your full potential.
mexico | Portugal
Reserve my RēsetA 21-day program for nervous system regulation
A science-based approach combining neuroscience, psychology, and functional medicine to help regulate your nervous system. Our 21-day intensive program provides education and immersive experiences to understand and address the physical, mental, emotional, nutritional, and existential factors that affect wellbeing.
Why choose Rēset Plus?
Living with a dysregulated nervous system can manifest as:
The Rēset Plus program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change.
A life-changing program
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
QEEG & Neurofeedback
Brain mapping to measure and assess electrical activity, followed by directed NeurofeeDback to improve brain function.
Drop-in therapy
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.
Breathwork
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
Art & Cooking Classes
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
Nature therapy
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
Yoga & Working-in
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
I feel rested
It’s worth it
Healing
Backed by our research team
Lucy Oliver
MSci, Chemistry & Founder
Dr. Jay Luther
MD,Internal medicine (Harvard)
Dr. Aaron Roughan, DC
CHIROPRACTOR
Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER
What's included
- Accommodation (20 Nights)
- Anti-inflammatory Buffet (3 x Daily Chef-prepared Meals Plus Snacks)
- Airport Transfers from/to PVR (3:30PM arrival day, 10AM departure day)
- 2 x QEEG Brain Maps
- 4 x Neuromeditation Sessions
- Introduction To The Nervous System & Sympathetic Dominance Unwinding
- Exercises
- Introduction to Heart Rate Variability (HRV) Training & Sensors
- Cold Thermogenesis
- Temazcal (Traditional Sweat Lodge)
- 3 x Tension/Trauma Release Exercises (TRE®)
- Movement for Neuroperformance Classes
- Functional Movement/Resistance Training/Mobility/Yoga classes
- 4 x Mitochondrial Activation Session
- Breathwork
- 2 x Massage
- Workshops: Neuroception , Emotion Processing & Integration , Gut Health & Food Principles Q&A , Lymphatic Drainage , Sleep Optimization , Chronic Stressors , Heavy Metals Mould , Infection & Mineral Balance , Purpose, Community, Attachment Styles & Relationships
- 2 x Adventure Offsite (Hike to Sayulita, Hike to Clay Beach)
- Gut Healing Protocol (18 day protocol)
- 2 x Compression Suit for Lymphatic Drainage
- 5 x Art & Cooking Class
- Chocolate Making Class
- 3 x Talk Therapy Sessions
- 3 x Health Coach drop-in sessions
- Boat Cruise
Regulate in beautiful surroundings
Additional information
Is this program right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
What’s included?
- Accommodation in a jungle villa (20 Nights)
- Anti-inflammatory Buffet (3 x Daily Chef-prepared Meals Plus Snacks)
- Airport Transfers from/to PVR (3:30PM arrival day, 10AM departure day)
- 2 x QEEG Brain Maps
- 4 x Neuromeditation Sessions
- Introduction To The Nervous System & Sympathetic Dominance Unwinding
- Exercises
- Introduction to Heart Rate Variability (HRV) Training & Sensors
- Cold Thermogenesis
- Temazcal (Traditional Sweat Lodge)
- 3 x Tension/Trauma Release Exercises (TRE®)
- Movement for Neuroperformance Classes
- Functional Movement/Resistance Training/Mobility/Yoga classes
- 4 x Mitochondrial Activation Session
- Breathwork
- 2 x Massage
- Workshops:- Neuroception , Emotion Processing & Integration , Gut Health & Food Principles Q&A , Lymphatic Drainage , Sleep Optimization , Chronic Stressors , Heavy Metals Mould , Infection & Mineral Balance , Purpose, Community, Attachment Styles & Relationships
- 2 x Adventure Offsite (Hike to Sayulita, Hike to Clay Beach)
- Gut Healing Protocol (18 day protocol)
- 2 x Compression Suit for Lymphatic Drainage
- 5 x Art & Cooking Class
- Chocolate Making Class
- 3 x Talk Therapy Sessions
- 3 x Health Coach drop-in sessions
- Boat Cruise
View a sample schedule
Location
- Mexico: Sayulita, Nayarit, Mexico
- Portugal: Lisbon, Portugal
Facilities
Mexico: Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (10-minute walk)
- Scenic jungle paths leading to Sayulita's surf town
Portugal: Our charming villa, nestled on 40 acres of picturesque Portuguese countryside, provides all the amenities you need, complete with our friendly resident horse and donkey:
Non—toxic spa
Large saltwater pool
Hydrotherapy spa
Sauna
Cold plunge
Saltarium
Epsom salt float pool
Gym
Padel court
Pickle ball court
Walking trails
Travel and access
Mexico: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Portugal: We are an 40-minute drive from Lisbon Airport (LIS). Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from LIS
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.
Looking for a shorter program?
We also offer 5 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.
